For me, I'll get so deep in my head that I am disconnected from everything else: my surroundings, what I am doing, what somebody is saying to me (if it occurs at a time where people are talking to me). Sometimes I will feel like I am having a conversation with someone that I know and visually see it, but it isn't really happening, and then I'll snap back. It can occur for several minutes or sometimes a little longer. It is especially upsetting when it occurs where I am talking to someone I lost and be so deep into the conversation, but it could be a neutral experience too. Sometimes I'll get panic attacks or something similar after that. It varies in severity, but sometimes it gets pretty bad.

Sorry you're going through that. That's really terrible. (((Hugs)))