Quote:
Originally Posted by PsychNitrous
I don't know why, but every little thing keeps spiraling me into crisis. The last stupid thing I had to deal with was labeled as "annoying", which is so accurate. It was annoying, and just that, nothing worse. So why did it make me cry for an hour and SH? That was such an extreme response, why did I go so overboard for something stupid?
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Sounds like what I go through with anxiety and co-morbid depression. Some days even the smallest task seems unattainable. Don't beat yourself up, it's not real and it's not you. It's a disproportionate neurochemical response and it will pass.