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Old Jan 03, 2008, 06:26 PM
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Perna Perna is offline
Pandita-in-training
 
Member Since: Sep 2006
Location: Maryland
Posts: 27,289
Yes, you have to do 10-15 minutes a day at first, only 2-3 days a week until you can work up to an hour or so a day; then perhaps you could do a class. Don't forget to stretch before and after!
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