I felt better after talking with my therapist. Not 100% but enough. She said the dreams meant I am seeking comfort from somethings, as self injury used to give me comfort. She said I need to find something to replace self injury as my comfort. She suggested an essential oil diffuser. I love the scent of lavender so that might work.

I also have an intake with a new psychiatrist's office on Thursday. Just in time too, as my psych nurse changed her schedule and is at the office only two days a week now. I guarantee that means even longer wait time. She already makes me wait at least 45 minutes.