If you are having a really bad day, and it affects you at night, is there anything you do to feel better and more at peace before bed? I know I made a post about tips on going to sleep, but one problem of mine is feeling super angry towards myself about situations I have dealt with: absolute frustration aimed towards myself, insecurities, feeling "stuck", and I take a lot of pain out on myself. Therapy is too expensive currently, and I've had some bad experiences, so I'd rather hear from others.

One that I thought of was positive affirmations/visualization, but I'd really like to hear some others that help you feel more at peace, before going to bed. I am working now, and my anxiety gets in the way of getting adequate sleep. My mind races a lot. I don't know whether to just distract myself, or if there's something I should be doing hands-on to deal with the problem, rather than just brushing it off.

Thanks for listening. Any input is appreciated.