I'm currently hypomanic...mind racing...agitated...pissy...anxious...don't know if I'll sleep tonight, either. I bit someone's head off tonight & am feeling pretty down on myself, so I know somewhat how you might feel. It sometimes calms me down to sit in my recliner (you might use your favorite chair, or couch?) & listen to some calm music in the dark. I usually fall alseep in the chair eventually, wake up two hours later relaxed & go to bed. I hope that's the case for me tonight.

Music is my escape...smooth jazz...something with no lyrics. I'll choose an album off YouTube & let it play on the computer. Two of my favorite smooth jazz pianists are Keith Jarrett & Bill Evans....but whatever works for you is what you should go with. Again...No lyrics helps me because words start my mind racing again. Good luck & sweet dreams.