I saw a video earlier about a retired admiral addressing his sailors. He said everyone should start their day by making their beds. He went further on that completing this one task will lead to more tasks such as runn8ng drills, exercise and so on. I th8nk it may help feeling more confident. He also said if you had a rough day at least you come home to a made bed.
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Lactimal 175 mg
Pristiq 100 mg
Gabapentin 1800 mg
Klonopin 1mg.
Major depression
Social anxiety disorder
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