As I wrote above, when I'm having trouble sleeping/over-thinking, I fall asleep in my recliner listening to soft, lyric free music in the dark. I was able to fall asleep for two hours in the recliner, felt some peace & went to bed. Now it's two hours later & I'm fully awake again. I'm going to head back to the recliner & repeat the process, but I doubt it will work this time. This hypomania is a real pain in the rear. I wish I had the confidence that I could get a full nights sleep at some time in the future. My advice to xRavenx didn't even work for me, so I'm at a loss.