Currently I see my Community Worker weekly. I volunteer with 2 organisations weekly (1 x 3 hours a week and 1 x 1 hour a week). Other than that I'm left to my own devices. I sleep a lot cause that's the only motivation I seem to have. I'm in the midst of coming out of a depression but with no motivation I'm struggling big time. I see my family A LOT gets a bit boring living alone

Question: What's the best tip or advice you have been given re your mental health?