Sounds like you are doing great
is there some kind of craft or hobby that you could take up that involves your hands. assembling a model? Something along those lines.
I don't know if you are a male of female. I took up crocheting and knitting to keep my hands busy. I used to pick at my cuticles until they bled. That helped me break the habit.
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Eat a live frog for breakfast every morning and nothing worse can happen to you that day!
"Ask yourself whether the dream of heaven and greatness should be left waiting for us in our graves - or whether it should be ours here and now and on this earth.” Ayn Rand, Atlas Shrugged
Bipolar type 2 rapid cycling DX 2013 -
Seroquel 100
Celexa 20 mg
Xanax .5 mg prn
Modafanil 100 mg
