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Old Jan 03, 2008, 08:26 PM
50guy 50guy is offline
Grand Member
 
Member Since: Feb 2007
Posts: 758
Why no meds? I know how it feels to be feeling like you do.
The fight or flight symptoms are sometimes overwhelming.

Try a distraction.....take a walk or a relaxing shower and regulate your breathing. Put on some relaxing music or, try talking to yourself in a calming manner,

You can get through this.