While I'm "arguing" for a new forum for those who battle overeating and improper eating... I think this is the best place to have this thread....<font color="purple">
I gained 18 lbs last year; it was part of a severe drug reaction. I have not been able to lose it. There's a family reunion, 85th birthday celebration in Orlando the end of this month, and not only do I wish to look better in my clothes, but the exertion will be overwhelming if I don't lose some of this weight! (Even though I will use a motorized wheel chair.)
I need someplace to keep track of what I eat. I'm not looking for much more than that, though food suggestions and support will be appreciated. It's proven that the first really good step for adjusting your eating is to see just what it is you ARE eating, when, and what foods you really enjoy: work from there.
I have a host of maladies that cause eating to be tougher than for the "AVERAGE" person. TMD and chronic pain to name two.
SO? Anyone want to join me in this? You don't have to make comments about how you ate such and so and feel guilty. Nope. It helps to just say today I ate--------- and leave it at that.
Okay. Let's see. It's noon here. All I've eaten thus far is a Zone bar, and water.