Thread: Grounding strategies in session
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Old Oct 04, 2017, 08:10 PM
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childofchaos831 childofchaos831 is offline
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Member Since: Nov 2016
Location: Texas
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Quote:
Originally Posted by Amyjay View Post
Thanks! You have some good ideas that I hadn't thought of. I will add mints and a coloring book to my bag of stuff.
Yay! I've been diagnosed DID since 2003, so I've had years to find the things that work for me. Glad I could pass on some things!
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Diagnoses:
PTSD with Dissociative Symptoms, Borderline Personality Disorder, Generalized Anxiety Disorder, Fibromyalgia and Chronic Pain
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Thanks for this!
Amyjay, Solnutty