Quote:
Originally Posted by Biteplate
I'm 30 years old and exactly the same. I prefer the company of my parents or my 1 friend. But mine is a mental health issue. My anxiety is so bad I can't go places alone. My mom has to go to the store with me, etc. Idk what I will do when my mom is gone. It scares me.
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Have you been this way all of your life or did an event happen that initiated this feeling? In other words do you know if thete is anything that actually has caused you to feel this way or what is the underlying cause of the anxiety. There is usually a fear that is associated with feeling like this & the the fear comes from somewhere. Getting in touch with the history of the fear can mist of the time be understood, processed, then the anxiety can usually be lessened.
Know when we experience a traumatic event in our lives it can cause this kind of reaction.