hey guys
sorry to hear you're struggling LucyD
yesterday was a bit difficult. I got kind of down in the evening. I am struggling not to body check, a lot. I follow a twelve step program so I listened to an anorexic and bulimic's anonymous share online, which was good. even though I've been in recovery for a while, I still don't feel like I know how to eat intuitively or know what normal eating looks like, so a lot of the time I worry for a while after I've eaten whether I've eaten the correct amount. Thinking that's probably my ED obsessing rather than recovery thinking.