My sister is a health nut and thinks my bipolar can be better treated with natural supplements. I've tried some but they either made things worse or did nothing at all. I take magnesium and calcium but always run it by my pharmacist to make sure there are no interactions with my bipolar meds. I tried omega before but it gave me very bad brain zaps... kinda weird and no idea why. I mostly just stick to what my pdoc prescribes. Hope you feel better soon.