Quote:
Originally Posted by zbmom
I didn't need an assessment or a plan, I just needed someone to talk to so I could stop feeling alone and ruminating. i will keep that in mind if the future.
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another option is talkspace
I found it online, signed up, used it a few times- then forgot about it
but it's really useful. when you're not actually using the service, they send you good emails about how to deal with anxiety, or depression, etc
think they may also offer online therapy