Quote:
Originally Posted by Carmina
Have you tried Yoga? I find it helps somewhat. At least for calming myself when panicky it can help and with my body tension which is in a constant state usually - it helps me untangle and unknot
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Yes, I've found it helpful in the past. But my recent plummet has crashed through all my usual coping strategies. There's no pleasure or ease in anything.
Thanks for the suggestion, though. I'm glad it's helping you.