I got laid off today. No unemployment benefits, nothing.
My major concern is that this will make my already chronic depression and anxiety worse. In other words that it will impact my recovery and trigger traumas.
Of course I am also very much scared of ending up on the street, which is likely since I have no family or friends. I am trying not to entertain these negative thoughts.
Can I get some advice on how to handle depression when unemployed?
Thank you very much in advance.