Update. I'm a lot more relaxed today. I went to kickboxing class this morning, my second session, and it's very much a difficult activity for me. Even though I'm only punching air, it just seems so violent and foreign. I can barely keep up, but take breaks when I have to and do my best. I abhor physical violence but can dig it as an artform, as long as I'm only punching air. I've physically fought 4 times ever in my life and I felt so horrible about it every time.
I followed that with yoga. I love yoga. It's how I connect all four areas of my being; physical, mental, emotional, and the primary reason, spiritual. I left there feeling like the world was ok.
I don't feel manic today, but, for lack of a better word, more "normalized." I think the excessive sleep yesterday made a huge difference. I'm not irritable. Things that should tick me off are not affecting me at all.
I think I came down on my own just fine.