Have you ever called a crisis line? Did you feel guilty for calling? Did you share with your T that you called the line? Experience good or bad?
What do you think personal guidelines are for calling a Crisis Line? I've found that you don't always have to be suicidal or imminent self harm, though those are certainly strong reasons for calling. But sometimes you just need to be heard and understood. Agree?
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"Caught in the Quiet"
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