Quote:
Originally Posted by SoupDragon
I find telephones really difficult, but in the past have emailed The Samaritans. Although there wasn't an immediate response, I did find it really helpful.
They didn't focus too much on the suicidal stuff, but seemed to be good at asking questions to get me thinking about different things and the emails felt warm and caring.
I did tell my T, but I think although my T didn't want me to be in a bad place, was pleased that I had recognised that I needed help and that I took steps to get that help.
Hope you are doing OK today Trace.
|
Yes, feeling a little better until idle time appears like trying to go to sleep. Just a lot going on right now. This real time chat seemed to be okay. Though I don't type fast and make many errors
It's good to know that resource is there and not as scary as I thought it would be.
I've gone there several times but just couldn't go through with the "press to chat" part.
I don't know that I would be comfortable telling the CPT group Psychologist that I called the Crisis Line. But if I had a regular therapist I could see where it may benefit telling them, if it were comfortable.
