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I let things pile up a bit then anxiety kicks in. I make a list of what needs to be completed. Then I do do little by little each day. Yesterday I loaded the dish washer, washed laundry and folded clothes. Tomorrow I plan on vacuuming and cleaning my restroom. I also watch tv (Netflix) in between tasks.
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#SpoonieStrong
Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day.
1). Depression
2). PTSD
3). Anxiety
4). Hashimoto
5). Fibromyalgia
6). Asthma
7). Atopic dermatitis
8). Chronic Idiopathic Urticaria
9). Hereditary Angioedema (HAE-normal C-1)
10). Gluten sensitivity
11). EpiPen carrier
12). Food allergies, medication allergies and food intolerances. .
13). Alopecia Areata
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