Still feeling down.

The intensity of my depression fluctuates during the day. Sometimes I'm "okay", but other times, I have severe suicidal urges that are hard to fight off. (And when I say "okay", I mean only slightly depressed, but still depressed nonetheless.)

I took a 3.5 hr nap today because I was too tired to stay awake and the suicidal urges were growing more intense. I figured I'd just kill two birds with one stone. The nap gave temporary relief.