View Single Post
 
Old Oct 09, 2017, 02:00 AM
Carmina's Avatar
Carmina Carmina is offline
Poohbah
 
Member Since: Sep 2017
Location: A Growlery in the UK
Posts: 1,158
Your gut requires more than enzymes - it also requires a healthy population of gut bacteria and other micro organisms. If you want to heal your gut you need to cultivate that - think about probiotics you can tolerate, drink Kefir if you can tolerate that, eat more fermented foods, or at least take them in capsule form and don't keep killing them with antibiotics.

I found this book very useful

https://www.amazon.co.uk/Gut-Makeove.../dp/B012DY68BA