I have not been doing so well the last couple of days. I was in a three day mania high and now I have crashed to depression. Ialways have issues with paranoia while depressed. I am possitive my neighbors are talking about me. So much so that I was putting a glass against the wall trying to hear them more clearly. I did not hear them talking about me which helped my fear. Usually if I have this problem I try to prove my distorted thought prosses wrong. I can't wait until this depression lifts.