...do you feel like there are two parts of you? The part that gets paranoid or feels abandoned & the part that tries to reason with yourself pointing out why there's no need to be feeling as you do because there is a reasonable explanation for why a person has behaved in a particular way that's not in any way suspicious really or is because they simply have other parts to their life as people do?

I'm really struggling today to keep the more accepting & reasonable part of my brain in control. It's tiring & distracting & makes getting my work done really difficult because of the "noise" in my head.

I just wondered if anyone would be willing to share any techniques or coping tools they find useful.

Thank you.