Every time I have to go to therapy I get pissed off that I have to go that day. I find it does help though just to be able to talk to someone outside of my marriage. I don't really have friends, just one that I text now and then, but I don't want to bother her with my problems. My husband gets tired of hearing it too. I think it helps to hear an outside view and the coping skills I'm learning are helpful.

What type of therapy are you going to do? I'm doing DBT this time around. Yes it's supposed to be taught in a group, but groups make me want to curb stomp people. Individual stuff is a lot better for me.