I suffer from severe anxiety and depression. I'm unemployed and need to come up with excuses often to leave the house everyday. I hav a few friends that I see once or twice a week and a few more that I communicate with mainly through text but that's it. No girlfriend. Today I'm feeling in control of my anxiety and depression but am extremely lonely, even more than usual. I use pornography and sex as a distraction but I'm trying not to do that today.