Can you ground yourself with some little practical thing? Go to the library for a comforting novel or a convenience store for a soda, some little "chore" that will get you moving a bit out in the world? I found 15-20 years ago that if I don't have "contact" each day with at least one real person, exchange a greeting or chat about the weather, etc. that I get even more wrapped up in myself and out of balance further.