Quote:
Originally Posted by cielpur
THank you for the book recommendation. I will take a look at it and will try to follow your advice of eating more fermented foods. I don't know what Kefir is. Would a probiotic supplement tablet work? Or yogurt?
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Kefir is a fermented milk drink but has a more complex mix of probiotics than live yoghurt and includes strains that survive to pass into the bowel too, live yoghurt strains tend to be more temporary. You can get dairy free versions though (usually made with coconut milk). Some brands of capsules are not bad but not as natural. There's also other fermented foods like sauerkraut and kimchi (must be unpasteurised).