My therapist feels I'm too depress regular therapy. She suggested for me to go to a crisis center. She said this will help me get into a IOP or PHP program.

I have definitely gone down hill in the last 6mths. Even my employer have noticed. I'm so nervous about this because it took me about 2mths to start trust my current therapists. She wants me to continue with her after program is completed.

I am so nervous and don't want to walk in by myself. Suppose to go Saturday morning, but starting to change my mind. I have been isolating for several years so do not have anyone I trust to go with me. This is a really difficult decision.