Medication should help a little but you may not be on the right one for you or not a high enough dose . have you told the doctors the kind of things you worry about ? I'm on a very low dose of an anti psyhcotic drug which is suppose to aid my depression / anxiety meds .

The thing I found that helps me since I've recently started going out again is taking small steps and setting myself little goals . I missed an important doctors appointment the other day because of anxiety so this morning I woke up an extra hour earlier and for some reason I don't feel any anxiety , I may when I'm out but none yet . I also made sure I went to bed early and got lots of sleep .