Quote:
Originally Posted by Vilatus
I've tried that, but there isn't necessarily always something to do. I try to look after my pets, clean house, etc. Maybe I'll try volunteering or something.
|
Yep, I get that. The part about scheduling that helped me was that I created the things to do ahead of time. And I wrote them down so I could check them off. There wasn't a question of what came next. It prevented that internal conversation where I was like "what should i do now?" that always ended up with me responding that I didn't feel like doing anything.
__________________
I have a blog at
www.winterbritt.com where I write about how I deconstruct my negative thoughts and shift my perception step by step.
"I promise if you keep searching for everything beautiful in this world, eventually you will become it." Tyler Kent White