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It's very difficult to get motivated. I hear ya. Sometimes you just need to start off slow. Walk around the block every day. Take on less bite of you food when eating. Even small changes help push you in the right direction.
There's that old saying "a journey of a thousand miles starts with a single step"
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Eat a live frog for breakfast every morning and nothing worse can happen to you that day!
"Ask yourself whether the dream of heaven and greatness should be left waiting for us in our graves - or whether it should be ours here and now and on this earth.” Ayn Rand, Atlas Shrugged
Bipolar type 2 rapid cycling DX 2013 -
Seroquel 100
Celexa 20 mg
Xanax .5 mg prn
Modafanil 100 mg
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