I'm sorry you've been going through this. I have had people tell me they don't know what to do for me and similar.

I have expressed to my therapist several times that I feel like no matter what I do it doesn't really change how I feel but she kinda just tells me that's my thought process and not a feeling and I need to change my thoughts. I guess that may be accurate but it feels invalidating.

Do you enjoy your DBT group? Is there anyone there you're able to relate to? I have been trying to find a group to go to in my area, I think it would help me to have somewhere to go at least.