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Oct 13, 2017, 12:27 PM
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Member Since: Oct 2017
Location: Canada
Posts: 10
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Thank you so much for your response.
I am right there with you. I've been trying to work so hard checking to make sure that my feelings and my actions "fit"and are appropriate to the situation... And my therapist and partner certainly specially focus on me using this skill... And it's find in so much as it usually stops me from some sort of impulsive reaction, but it just feels so suffocating and exactly what you said, totally invalidating.
And then I feel, even if it's just towards myself, so upset about being dismissed. I'm told it's just a normal feeling while learning impulse control, but I don't know...
I'm really glad you're searching out a group. So many people I've talked to have found it so helpful. I guess I'm still at a bit of a point where I can't get out of my head to really connect or be present enough for it to really be helpful, but it's a work in progress. Good luck, if you do end up trying one out. I'll be sending you positive vibes! 
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