Hi Anna.... sorry to hear you are in that pitiful place. Know it, hate it... just like you. No choice but to survive through it. To see the other side of your thoughts.

Take it one minute at a time and do what you know will help. Pamper yourself and then challenge yourself in rotation for a while. Do a kindness, give a kindness, do a kindness, give a kindness. Plow your way through to the other side of your thinking.

Do things to get the rage out that won't hurt yourself or others. Connect with nature. Go for a walk and just listen to nature. Pick up a rock and feel its strength. Rub it to give it your stress. Go to some running water and splash some on your face. Walk on the grass in your bear feet if its not frozen. Do things differently than before to minister to your sickness.

This quote has lifted a few of us through these kind of days.... don't just weather the storm.... learn to dance in the rain.

May your spirits be lifted and your courage restored. In unity and with the power of unity I lift you up to be restored with new energy and hope.