Guiness, Well done on a year. Your name is my favourite beer - nothing quite like a pint or 4 after work. I hope you did something nice for yourself to celbrate.

Jess - congrats on 5 days. That's huge. Can you get away from the situation where the people are using? If it's at your place, go for a walk, or retreat to your bedroom. You don't need the temptation.

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