Sat: unexpected full day, no exercise
Sun: weights
Mon: cardio
Tue: away for the day, no exercise
Wed: alternate class (including running up and down stairs, and lots of falling off a Bosu)
Thu: rest (well, a bunch of walking which helped loosen the legs after previous day)
Fri (today): did some rolling and core exercises

Oh, and went to the chiropractor today for a not bad but nagging sore hip issue and, after coming back home, found one of the electrodes still stuck on my back.