Quote:
Originally Posted by wanttolivebetter
I don't have the mental or physical energy to be bothered by the thoughts, so I just let them happen.
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That can be a remarkably effective way of disarming the thoughts. I deal with suicidal ideation similarly. I don't attempt to "stop thoughts"; I let them come, "greet" and acknowledge them, and let them fade.
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My dog
mastered the "fetch" command. He would communicate he wanted something, and I would fetch it.