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Old Oct 14, 2017, 10:58 AM
Anonymous55397
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Forgot to post yesterday, oops! Got over 14.5k steps yesterday but didn't do any additional working out.

Today I just finished a lower body/core routine of my own building (with the help of FitnessBlender). I chose my favourite lower body strength moves and combined them with a 10 minute abs routine from FB. 44 minutes total including the warm up and cool down. It was fun to choose my favourite moves - it was basically deadlift variations, weighted bridges and pilates moves. Broke a decent sweat.