((((((anna))))) i know what you mean about wanting to smash things. when i get overwhelmed i feel the same way. and guess what, my T told me i could do just that. i was like, "HUH"?

He said to just gather some old useless or broken, no good things together. take them to the garage or outside and have a smashing party!!!! just smash the crap out of it until i felt the anxiety relieving. but i had some rules i had to follow with this exercise as well.
1. do not hurt myself
2. do not hurt anyone else
3. no destruction of property of value

so, my advice, gather up the junk and have yourself a party! sounds crazy, believe me i know. but it is sooo liberating! as long as you follow the three rules there isn't any harm in it.

i hope you feel better soon my friend.
recluse1