I used to journal everyday. But when i started going to groups and my clinic they told me to open up to the people around me. I was very hesitant to do that. The first few times i opened up people left my life. I had to learn to open up to certain people, which kinda made it worse. Now i only open up to the closest of friends. I quit opening up on social media. The people i do open up to finally understand me. The only thing i worry about is new people that come into my life. Idk how im supposed to open up to them. Its very challenging for me. I think whats worse is when i open up to someone and then they choose to leave my life.