
Oct 15, 2017, 03:36 PM
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Member Since: Aug 2014
Location: North Carolina
Posts: 4,011
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Quote:
Originally Posted by reb569
The two musical selections that I often listen too that I have found help me when I get anxious are:
- Reiki: Zen Meditation, Spa, Healing & Relaxation Music and
- Zen Garden (Music for Deep Sleep, Meditation, Spa, Healing, Relaxation)
Both are from the Sound Healing Center.
I purchased both of them in MP3 from Amazon. Each were under two dollars, each are about 1 hour long. No words, just music.
If you want to listen to music, but don't want to hear triggering words, these, and others, may be an option.
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Good idea and good point.
__________________
"Caught in the Quiet"
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