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Old Oct 15, 2017, 03:36 PM
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Trace14 Trace14 is offline
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Member Since: Aug 2014
Location: North Carolina
Posts: 4,011
Quote:
Originally Posted by reb569 View Post
The two musical selections that I often listen too that I have found help me when I get anxious are:

  • Reiki: Zen Meditation, Spa, Healing & Relaxation Music and
  • Zen Garden (Music for Deep Sleep, Meditation, Spa, Healing, Relaxation)
Both are from the Sound Healing Center.

I purchased both of them in MP3 from Amazon. Each were under two dollars, each are about 1 hour long. No words, just music.

If you want to listen to music, but don't want to hear triggering words, these, and others, may be an option.
Good idea and good point.
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