I try to, but it doesn't always help. My concentration gets so affected. I do read a fair amount, and I do that as an escape as long as I can focus. It really helps me with anxiety as a way to try to get my mind off whatever I'm so anxious about.

Puzzles aren't a hobby, but sometimes I'll do them when my mind races to try to force myself to focus on one thing.

Not much seems to help with depression except sleep.