I came back from visiting my family and was very upset with some situations there. I don't want to give details. I have a pattern of saying sarcastic things and getting my family angry with me. There will be on going difficult things to deal with in my life. I feel like I can't cope!!

I emailed T that I don't even know how I will talk to her, that I "messed up", and I need her help. She offered to connect by phone before tomorrow (I called Monday) but I didn't do that. I'm so depressed and overwhelmed. There's nothing life threatening, though potentially could be. I wish I could spill it all out here.