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Old Oct 17, 2017, 11:55 AM
nikon nikon is offline
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Member Since: Aug 2017
Location: Closet
Posts: 842
I think different therapists probably take different approaches, and some won't give directions or direct suggestions. I've had one who never gave direct suggestions, and now I have one who gives very direct suggestions, especially regarding my addictions. I think there's also a lot of different opinions out there in the professional world about substance abuse, addiction, and the solutions for these problems. Some are advocates of the twelve step fellowships, some believe that people can learn to drink/use drugs in moderation etc.
For my addictions/addictive behaviour it has helped going to twelve step meetings and following all the suggestions there, trying to keep accountable to people (my sponsor, friends, my psychologist, and living with people in recovery keeps me accountable). focusing more on healthier coping mechanisms rather than just trying to push away the unhealthy coping mechanisms (that just leaves a hole which can easily be filled by another addictive behaviour - for me at least). spending time with friends who are not going to drink around you or laugh at you for not drinking or pressure you to drink.
good luck x
Thanks for this!
LonesomeTonight