Brokenmask, rehearsing apologies or even taking a pre written apology and putting it into your own words won’t get you out of this jam.
Do you have a problem with alcohol?
Get help, initiate real change within yourself and make sure these outbursts don’t happen again.
I’ve been through it, I would have ‘drunken incidents’ followed by regret and apologies, eventually it got so old that I didn’t bother apologizing anymore, because being sorry doesn’t count for much.
I hardly get drunk anymore and I’m seeing a therapist, this worked for me.
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