I feel like my T session are aimless. I had a ton of trauma and I have a lot of issues from all of it. So I start with T and laundry list everything, that takes a few sessions. Then recommends Pdoc who wrote some scripts. Then T mostly spends sessions by starting out how I felt that week and then now saying 'you shouldn't do that' or 'maybe go back to school', 'maybe go to church' or 'try painting'. And then the session is over. I feel like it's totally aimless and I do feel a little better but I hear other people talk about their t and it sounds so intense or profound... my time is usually .. how do you feel, you should try doing this, and then bye. I have moments of rage, dissociation, complete despair. I don't know if going in an *****ing and then getting I'm so proud of you is going to fix it. Thoughts?